Kadi Padta leaves or Curry Leaves Juice

Kadi Padta leaves , the English name "Murraya Koneigii"  is healing health drink.

Procedure :

1) We need 7 strips of curry leaves which need to be removed   ,washed .

              

2)     In a container, one cup  water and add  the  leaves, bring it upto boil  and  let it  boil for a minute . 

3) Let it cool. This juice can be taken after  an hour of food or early in the  morning before 15 minutes of breakfast.

        Benefits of Curry Leaves :

•    Weight loss 
•    Digestion 
•    Loaded with proteins
•    High in fiber
•    Rich in Potassium
•    Rich in nutrients like iron 

I am not a health professional, Its best to take advice from proper health professionals before consuming curry leaves juice. 

GAUVA MILKSHAKE

Time Taken: 5 mins                                                     Serves: 1    

                                                                  

Ingredients:

Guavas -3 medium size

Milk - 1 cup

Sugar- 3 tablespoons

Ice cubes

Procedure:

1) Cut the guava into stripes, and then remove the seeds.

2) Add the gauva to the mixer , add sugar , add ice-cubes , one cup  milk. blend till it's done.

3) Add the remaining milk and blend till its mixed well.

Serve!!!!

Benifits of Gauva .

Help reduce blood Sugar

Reduce Bad Cholesterol

Promote Good Cholesterol

Good Source of Vitamin C

Benefits the Skin

Good Source of Iron, Calcium and Potassium

Lower Calorie food with energy boost

Mutton Xacutti Goan Style

POMEGRANATE MIKSHAKE

 

 

 

 

 

 

 

Time Taken: 5 mins

Serves : 2 

 

Ingredients :

Pomegranate  - 1 big size

Milk - 1 cup

Sugar -1 or 2 tablespoon

Procedure:

1) Remove the pomegranate seeds and put it in a blender. 

2)Add  milk , Sugar and blend . Add the remaining milk and blend till mixed.

Serve!!!!!

Benefits of Pomegranate Juice :

Antioxidant Effects

Rich in Vitamin E, K and Magnesium

Cancer Prevention

Lower Blood Pressure

Goan Sausages Fry

                       

Ingredients:

3 Medium Size Onion

  Salt to taste

1. The Sausages have to slit and removed from   

    the skin.

 2. Cut the onions and add to pan along with the sausages and fry. The oil from the sausages will be  sufficient , don't add any more oil.

 

 

3. Fry till the sausages are cooked .

Can fry and add potatoes ,Capsicum if one prefers.

 

Corn Fritters

Here is an easy corn fritters fry dish. Its best had on a rainy day. It's quite a budget snack for a large gathering of friends.

Ingredients:

2 cups corn( removed form cobs)
2 eggs (beaten)
2 cups flour
3 tsps. baking powder
1 tsp. salt
1/2 cup milk
1 tbsp. melted butter
oil for frying

Procedure:

1)  Boil the corn in a cooker and remove 4 whistles..Check the corn and make sure they have turned soft.

2) Remove the corn form the cooker and let it cool for a while . Once cooled put the corn in a mixer jar and blend it with little water as possible. Blend till it becomes smooth.

 


  

3) Now keep a pan on gas and heat oil and drop spoon full of corn mixture and fry till golden brown, Drain on a paper napkin and serve,

Daal Fry

INGREDIENTS

Daal 250 gm
Chopped  2 onions 
Tomatoes 2
Dry chillies 2 

 Hing 2 tsp

Cumin /Jeera seeds 2 tsp

Salt to taste

Turmeric Powder 2 tsp

Ginger Garlic 1 tsp

Coriander Leaves for Garnish 

Cooking oil 3 tsp

PROCEDURE

1) Wash the daal around 2 times. Discard the water. Then add more water and soak it .

2) Heat the container and add oil . Let the oil get heated. fry cumin/ jeera seeds for half a minute and then add onions.

3) Add Ginger Garlic paste and fry for a few seconds. Next add turmeric powder.Add tomatoes and fry till the tomatoes become soft.

4) Add salt and satute. Add  some coriander leaves , keeping half for garnish later . Add daal and saute for a minute.

5 ) Add water and let it cook . check for salt. 

        serve with chapatti and roti. 

 

LIME JUICE

TIME TAKEN : 5 MINS

 SERVES : 1

Ingredients:

1 Cup water 

Lime-1

Sugar- 1 or 2 tablespoon

Salt to taste

Ice Cubes-4 

<script type="text/javascript"> atOptions = { 'key' : '1d3bb3a9e7d62a40927a4003e3a26c83', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; document.write('<scr' + 'ipt type="text/javascript" src="//www.topcreativeformat.com/1d3bb3a9e7d62a40927a4003e3a26c83/invoke.js"></scr' + 'ipt>'); </script>

Procedure:

1)  Cut the lime in 2 half and squeeze the juice in a glass .

2) Add sugar and stir till sugar dissolves.

3) Add a pinch of salt  and stir. drop in a few ice- cube

Serve!!!!!!!!

PAPAYA MILKSHAKE

INGREDIENTS :

Papaya- 3 slices 

Milk -1 cup

Sugar to taste

Ice cubes -4

PROCEDURE:

1)Cut three slice of papaya into small cubes and add to the blender

2)Add milk, sugar and ice-cubes and blend for till the papaya pieces are mixed fine.

Now add the remaining  a milk along with required sugar to taste and blend.

 

BANANA MILKSHAKE

                                  Serves: 2

Time Taken: 5  minutes

Ingredients :

2 bananas 

1/2 liter milk(500ml)

Sugar (2 tablespoon)

4 ice cubes

Procedure

Blend all the above ingredients in a mixer for 2 minutes and Serve.

 

CHICKEN SAUSAGE PEPPER FRY

Serves: 2

Time Taken : 15 mins

INGREDIENTS:

10 Medium size chicken sausage 

1 teaspoon oil

1 green chilly

3 Tablespoon tomato sauce(ketchup)

1/4 Teaspoon pepper powder

PROCEDURE:

1) Cut the chicken sausages, as shown in the pic below :

2) Heat a pan and add oil . Gas should be on medium heat. Add medium sliced green chilly and fry for a few seconds.

3) Add chicken sausages and fry for a few minutes . Do not  allow it to burn . 

4) Add tomatoes sauce and fry for three to four minutes . Now add pepper powder and saute for a few second to get the pepper mixed up to the chicken sausages. 

Serve!!!

Tips 

1) Gas should be on medium flame to avoid burning the sausage