Time Taken: 5 mins Serves: 1
Ingredients:
Guavas -3 medium size
Milk - 1 cup
Sugar- 3 tablespoons
Ice cubes
Procedure:
1) Cut the guava into stripes, and then remove the seeds.
2) Add the gauva to the mixer , add sugar , add ice-cubes , one cup milk. blend till it's done.
3) Add the remaining milk and blend till its mixed well.
Serve!!!!
Benifits of Gauva .
Help reduce blood Sugar
Reduce Bad Cholesterol
Promote Good Cholesterol
Good Source of Vitamin C
Benefits the Skin
Good Source of Iron, Calcium and Potassium
Lower Calorie food with energy boost