GAUVA MILKSHAKE

Time Taken: 5 mins                                                     Serves: 1    

                                                                  

Ingredients:

Guavas -3 medium size

Milk - 1 cup

Sugar- 3 tablespoons

Ice cubes

Procedure:

1) Cut the guava into stripes, and then remove the seeds.

2) Add the gauva to the mixer , add sugar , add ice-cubes , one cup  milk. blend till it's done.

3) Add the remaining milk and blend till its mixed well.

Serve!!!!

Benifits of Gauva .

Help reduce blood Sugar

Reduce Bad Cholesterol

Promote Good Cholesterol

Good Source of Vitamin C

Benefits the Skin

Good Source of Iron, Calcium and Potassium

Lower Calorie food with energy boost