GAUVA MILKSHAKE

Time Taken: 5 mins                                                     Serves: 1    

                                                                  

Ingredients:

Guavas -3 medium size

Milk - 1 cup

Sugar- 3 tablespoons

Ice cubes

Procedure:

1) Cut the guava into stripes, and then remove the seeds.

2) Add the gauva to the mixer , add sugar , add ice-cubes , one cup  milk. blend till it's done.

3) Add the remaining milk and blend till its mixed well.

Serve!!!!

Benifits of Gauva .

Help reduce blood Sugar

Reduce Bad Cholesterol

Promote Good Cholesterol

Good Source of Vitamin C

Benefits the Skin

Good Source of Iron, Calcium and Potassium

Lower Calorie food with energy boost

Mutton Xacutti Goan Style

POMEGRANATE MIKSHAKE

 

 

 

 

 

 

 

Time Taken: 5 mins

Serves : 2 

 

Ingredients :

Pomegranate  - 1 big size

Milk - 1 cup

Sugar -1 or 2 tablespoon

Procedure:

1) Remove the pomegranate seeds and put it in a blender. 

2)Add  milk , Sugar and blend . Add the remaining milk and blend till mixed.

Serve!!!!!

Benefits of Pomegranate Juice :

Antioxidant Effects

Rich in Vitamin E, K and Magnesium

Cancer Prevention

Lower Blood Pressure